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Self-Help Resources

The Counseling Center does not monitor or endorse the websites listed below. Information from these pages should not be substituted for assessment and counseling from a mental health care provider but may serve an educational function. If you have questions or concerns related to the issues presented below, you may contact the Counseling Center by calling 410-543-6070 or sending an email to counseling@salisbury.edu.

Self-Help Apps

Applications can address a variety of concerns and can be used to supplement the work you do in therapy or used to assist with self-improvement. Below are some common apps to help with anxiety, suicide prevention, depression, and addiction and recovery.

Self-Help Resources